Sep 11, 2017 by Lisa Emmerling
Since September is Healthy Aging Month in Memphis, TN, providers of home care services are recommending that senior citizens should focus on practicing healthy lifestyle habits. With a few tweaks to their lifestyle and a serious commitment to living a healthier life, older adults can enjoy increased happiness while reducing their risk of developing serious health conditions. Consider the following simple lifestyle habits that can contribute to improvements in overall health and wellbeing:
Getting enough sleep is one of the most important things that seniors can do to stay healthy. By acquiring at least 8 hours of sleep each night, seniors can reap the benefits of increased energy, improved memory, and a decreased risk of diseases such as heart disease, diabetes, obesity, and sleep apnea.
For a better and longer sleep, older adults should stick to a regular sleep schedule, avoid stimulants like caffeine and chocolate, refrain from eating large meals before bed, ensure they have a comfortable mattress, and turn off distractions like the television and radio. Seniors who have trouble sleeping because of medical problems can benefit from home care services which can provide around the clock caregivers to make sure that seniors are safe and comfortable at home.
Older adults must make it a priority to exercise for at least 30-minutes each day. Whether they go for a walk around the neighborhood, participate in a group fitness class at a local gym or community center, or run on a treadmill, they can burn calories, maintain a healthy weight, improve their strength and flexibility, and strengthen their immune system.
Reduced stress levels and healthy aging go hand in hand. Seniors who keep their stress levels to a minimum enjoy higher quality lives than those who are constantly worried about their health, finances, family issues, and other stressors. Attending social outings and community events, practicing yoga and meditation, relaxing in a warm bath, and participating in hobbies are all excellent ways for seniors to lower their stress.
Studies have proven that senior citizens who are consistently surrounded by friends and family live happier and more fulfilling lives than those who isolate themselves. For this reason, it’s imperative that older adults make plans with their loved ones and do their best to attend social functions such as birthday parties and weddings.
Opting for in home care is one of the most overlooked healthy aging tips. Seniors who receive in home care services will have the support they need to live safe and independent lives at home. With in home care, they’ll receive help with personal care and companionship care tasks such as bathing, grooming, grocery shopping, and meal preparation.
Although it’s tempting to reach for foods that are salty and sugary, doing so can lead to a variety of health complications. Therefore, senior citizens should make every effort to stick to a healthy diet full of fruits, vegetables, whole grains, and lean proteins. In addition, they should control their portions and refrain from overindulging at restaurants.
Home care services can give seniors the support, encouragement and extra help they need to live a healthy lifestyle at home. If your senior loved one in Memphis, TN could use a little extra support making healthy lifestyle changes contact us or call (901) 207-8209 today to find out more about the benefits of in home care for seniors.