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In Home Elderly Care & Heart Health Awareness in Memphis, TN

Feb 13, 2018 by Lisa Emmerling

According to the American Heart Association more than 83 million seniors have some type of heart disease. However, there are simple lifestyle modifications seniors can implement in an effort to prevent heart disease. Many seniors have difficultly with mobility and staying active, as well as preparing healthy meals. In home elderly care services can help seniors throughout the Memphis, TN area maintain healthy habits as they continue to age.

February is American Heart Health Month and an ideal time to learn more about heart disease among seniors and how best to prevent it.

What is Heart Disease?

Heart disease is considered the leading cause of death for men and women in the United States. It is a term used to describe several types of heart conditions including coronary artery disease, silent ischemia, angina, heart attack, heart failure, arrhythmia, heart defects, and peripheral arterial disease.

Preventing Heart Disease

The good news is that seniors can help prevent heart disease by living a healthy lifestyle and properly managing their health conditions. These simple strategies can help your senior loved one in Memphis, TN prevent heart disease:

  • Visiting the doctor regularly.
  • Maintaining a healthy weight.
  • Exercising on a regular basis.
  • Adhering to a well-balanced diet with limited amount of sodium.
  • Managing stress levels.
  • Quitting smoking.
  • Limiting alcohol intake.
  • Cause of Heart Disease.
  • Obtaining professional in home elderly care.

Atherosclerosis, or the narrowing and blockage of arteries by fatty plaques, is the main cause of heart disease. This is typically caused by an unhealthy diet, lack of exercise, obesity, smoking, and other correctable issues. Seniors in Memphis who live alone and require extra support and encouragement to make healthy choices find that in home elderly care offers them professionalism and companionship they can count on to help them stay motivated.

Symptoms of Heart Disease

Although each type of heart condition requires unique treatment, all heart conditions share a similar symptom: chest pain. Seniors with chest pain often feel pressure, heaviness, discomfort, or fullness in their chest. Other symptoms of heart disease include a faster heartbeat, shortness of breath, palpitations or irregular heartbeats, weakness or dizziness, nausea, and sweating.

If your senior loved one in Memphis, TN, or the nearby areas, lives alone and may be in need of in home elderly care, contact us today for more information about a personalized home care plan and the many ways that extra support can help seniors stay healthy at any age. 

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