Apr 13, 2018 by Lisa Emmerling
Gardening Is The Perfect Spring Activity For Seniors
The weather is warming up and the flowers and plants are blooming. Getting outside and doing some gardening is a fantastic activity for seniors. It’s low impact and easy for seniors to do, even seniors with physical challenges. And there are many physical and mental benefits that seniors can get from gardening like:
Seniors need regular exercise to be healthy. When senior citizens garden, they engage in exercise which can help them manage their weight, improve flexibility, strengthen their heart and lungs, and promote muscle movement. Seniors that need some help with physical activity can rely on senior home care providers to help them.
Increased Exposure to Vitamin D
Gardening gives seniors increased exposure to vitamin D. Vitamin D is essential for older adults because it can prevent falls and fractures, help them maintain their mobility and independence, and decrease their risk of heart issues, diabetes, and some types of cancer.
Older adults often experience stress because of financial struggles, health challenges, and the loss of loved ones. Gardening can reduce their stress levels and help them avoid loneliness and depression by relaxing them in a peaceful outdoor environment.
Reduced Risk of Dementia
Seniors who would like to reduce their risk of dementia should garden on a regular basis. Gardening can improve their problem solving and sensory awareness skills and keep their brain in tip-top shape. Senior home care can help seniors that are experiencing cognitive decline stay safe outside while still getting the benefits of gardening.
A New Skill or Hobby
Older adults who have never gardened before can gain a new skill and hobby. They may also learn about the different types of plants and eventually become experts in gardening.
A Sense of Accomplishment
Aging leads to a loss in strengths and accomplishments. Gardening is a great way to provide older adults with something they can accomplish. Older adults can feel fulfilled and accomplished by creating their own garden.
To ensure seniors remain safe while gardening, they should wear sunscreen, drink plenty of water, use knee pads to protect themselves from cuts or bruising, and make sure all walkways are flat and free of slipping hazards.
Seniors in Memphis that have an interest in gardening can benefit from employing senior home care providers to help them with gardening, shopping, housework, cooking and many other tasks and activities. If you have a senior loved one in the Memphis, TN area that you believe could benefit from home care, call us today!